“I reached out to Antonia because I often felt bloated and uncomfortable after meals, had frequent stomach aches, and would wake up feeling sluggish after certain meals. Over the last year I gained weight, ate when stressed, and wasn’t feeling like myself.

I was ready to make a change, but I didn’t know exactly what my first step should be and needed guidance and support.

Antonia helped me set goals and boundaries for myself, identify foods that were triggers, and shared resources that educated me about my body and the food that I ate. I have been practicing mindful eating, choosing more balanced meals, and trying new recipes at home.

My gut health has improved, I feel good when I wake up in the morning, I have more energy throughout the day, and I have even lost 15 pounds and multiple inches! 

I’m so thankful for Antonia’s guidance, knowledge, and encouragement. I could not have done it without her! I feel excited about what’s next as I continue this journey to better nourish my body!”

“Antonia had a wealth of knowledge on foods and how my habits contributed to how I was feeling.

More importantly I never felt guilty or ashamed for not following through on things, but at the same time she graciously held me accountable for the goals I said I wanted to achieve.

Since working with Antonia, I have slept extremely well and sleep most nights without melatonin. My inflammation has gone down significantly, especially in my stomach, and I have a lot more energy.

I realized how important it is to invest financially in the areas I say are important to me.

I would often say things related to my health were "too expensive," while spending that money in other places. Investing in my health has been so key to my growth! I am grateful for Be Well with Antonia.”

“I had the pleasure of working with Antonia over the past several months and it was so wonderful.

Antonia helped me identify some areas where I could improve my approach to better eating choices, get more nutrients from food, and ultimately breaking habits for my long term goals.

She is encouraging, knowledgeable, and kind. I recommend working with her if you are trying to achieve your health goals!”

"Working with Antonia was an incredible experience! During the program, I developed skills that allowed me to reframe the way I think about health. What I learned continues to inform my day-to-day life.

Antonia taught me that it's more effective to make smaller, incremental changes that build up over time, instead of trying to make big changes all at once. I find this method to be much more sustainable, which makes it easier for me to make healthier decisions for myself.

My favorite thing that I learned was that it's better to add than to take away. By learning how to add healthier foods into my diet and healthier/mindful practices into my daily routine, rather than cutting things out, I have been able to maintain healthier habits.

Antonia was incredibly kind and patient throughout the entire process. She truly acted as a partner and support system, and I never felt like I was on this journey alone.”

“Working with Antonia showed me that navigating food doesn’t have to be an overwhelming experience; I can enjoy the process.

During our time together, I began to love myself enough to make healthier choices for my body.

I am still on this journey, but I realize that health is not only about the number on the scale, but also how I am doing mentally, physically, & emotionally.”