The Functional Health Protocol

The Functional Health Protocol is a nutrition, lifestyle, and supplement regimen that targets the root causes of most health issues, including:

digestive issues, hormonal imbalances, mental health issues, autoimmune disease, skin conditions, weight gain, high cholesterol, high blood pressure, high A1c, inflammation, cravings, yeast infections
healthy eating plan, weight loss meal plan, hormone balancing diet, healthy weight loss, nutrition coach, holistic health coach, natural supplements

How It Works

This protocol performs three powerful functions that target the underlying causes of disease & relieve symptoms:

  1. Repair the gut

  2. Stabilize blood sugar levels

  3. Reduce inflammation

Did you know that 70% of our immune system lives in our gut? This is also where 95% of our body’s serotonin is made, the “happy hormone” that is responsible for regulating our mood, sleep, digestive system, and fighting against anxiety & depression. When our gut microbiome is out of balance, a condition called “gut dysbiosis,” this can cause a cascade of other health issues.

In addition to addressing physical health, my holistic approach also focuses on regulating your stress levels and investing in emotional health, two factors that are crucial for not only achieving wellness, but sustaining your progress longterm.

Interested in using this protocol to address your symptoms?

Let’s schedule a free discovery call and talk about it. It’s time for you to thrive!