Whether a daily occurrence or an unexpected visitor, bloating is never an enjoyable feeling after a meal. Sometimes bloating is due to WHAT we eat and other times HOW we eat also has a big impact.

The tips and tricks below are not an exhaustive list, but I have experienced their benefits in my own life and in the lives of my clients who struggle with frequent bloating.

Try these steps below to help aid digestion, and avoid bloating! We should spend more time enjoying our meals than dreading the aftermath.

When we think about weight loss, images of calorie counting, strenuous workouts, and diet fads often come to mind. While these methods may provide short-term results, they often neglect a very important factor in achieving and maintaining a healthy weight: gut health. Surprisingly, the state of your gut plays a large role in your body's ability to shed those extra pounds and maintain a healthy weight.

Instead of staying stuck in the diet culture mindset, which can perpetuate restrictive eating, yo-yo diets, and negative body image, we can create a healthier relationship with food and our bodies. Some of these methods include eating mindfully, celebrating non-scale victories, and finding a healthy balance between nutrition, lifestyle, and weight loss.

Mariah shed 15 lbs, lost multiple inches, and improved her energy in just a few months. Read her full story here!

With the price of essentials like gas and groceries higher than ever, it can be easy to get overwhelmed when taking care of daily necessities, like putting food on the table. But even in these crazy times, the cost of eating healthy doesn’t have to be higher! Shop smarter with these 8 easy tricks that cut back on grocery stress, and spending.

Feel like you’re doing all the right things, but still can’t lose weight? Our current weight-loss culture overemphasizes calorie-burning and calorie-counting, when more sustainable results can be found through a balanced diet and regular self-care practices, just to name a few.

Do you find yourself stress-eating, or resorting to comfort foods when you have a busy day? Rather than letting a demanding schedule control what you eat, try adding these foods that will boost your mood!

Can't sleep? You're not alone. Studies show that 20-30% of Americans suffer from insomnia - defined as 6 hours of sleep or less per day. If you need to repair your sleep cycle, try these 5 ways to reconnect to your body's natural rhythms.

When the ecosystem in our gut is out of balance, we are in a state of dysbiosis, resulting in a number of different symptoms throughout our bodies, including brain fog, fatigue, bloating, constipation, and acne. So how does dysbiosis occur, and what can we do to prevent it?

We all experience cravings at one point or another. But sometimes, what we crave isn’t what our body is actually saying it needs.

In order to care for ourselves and stay in tune with our body’s amazing self-healing mechanisms, it’s important that we look beyond our cravings in order to accurately interpret what our body is telling us.

The Blue Zones are the areas of the world where people live the longest; and they aren’t just living longer, they are living full, vibrant lives with less mental and physical illnesses. Let's take a look at the Blue Zones way of life, and some practices we can all adapt that go beyond just food and exercise.