My Approach

I am so glad you want to learn more about health coaching with me. First off, you might see words like “holistic” and “integrative” around my site. This means that in addition to focusing on nutrition, we will also look at areas such as stress, sleep, relationships, movement, and career, just to name a few. Basically, we will go on a journey to look at all areas that holistically affect our health, and how these areas are connected. 

I also take a functional approach to wellness, meaning we will target the root cause of your symptoms and health issues. Whether you experience bloating, low energy, unwanted weight gain, painful PMS, acne, anxiety, high cholesterol or even autoimmune issues - all of these can be traced back to these three main root causes:

  1. GUT HEALTH

  2. BLOOD SUGAR BALANCE

  3. INFLAMMATION

These three areas will be the main focus as we begin working together, as they are the foundation of my Functional Health Protocol. No matter your symptoms, we can get to the root cause and have you feeling your best!

Below are some of the pillars that guide my philosophy as a holistic coach. I hope some of these resonate with you as you consider taking steps to realign your health. 

  • In our society, it has become a common practice to treat symptoms rather than the root causes of certain conditions. We often wait to see the doctor until we have no other option, until our symptoms are so bad that medications and invasive treatments become the go-to solution.

    Instead, we have the option to take preventive action that would allow us to avoid these illnesses altogether, or at least treat them in ways that are less invasive, and get to the root of the issue rather than mask symptoms.

  • There is no one-size-fits-all approach to health. The way our bodies respond to certain foods or environments can even change for us personally depending on our lifestyle factors.

    This means we take the time to learn what your unique body & mind need, known as your bio-individuality, and how to understand the way your body is communicating with you.

  • Diets can have us repeating cycles of weight loss and weight gain, motivation and discouragement, self-love and shame.

    I believe in finding a wellness approach that doesn’t involve extreme deprivation or obsessive calorie-counting. Rather, we can adopt sustainable lifestyle practices that become the undercurrent for our lives, carrying us to a healthier place one day at a time.

  • We are incredible beings, with innate healing systems that allows us to fight illnesses, repair wounds, and even maintain homeostasis in harsh environments. Part of my approach is to trust in these inner systems that are always working towards balance, and learn what your body needs to support itself towards health.

    I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

  • Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be.

    As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others, and how to strategically use that feedback. Together we will co-create your health goals within reasonable time frames and with actionable objectives, so you know exactly what you’re working toward.

Here are some concepts that we will explore during our work together:

  • Primary food.

    It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment.

    When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

  • Crowding out.

    Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition.

    My approach is different: by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to accomplish, but I will support you along the way.

  • Bio-individuality.

    The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. "One person’s food is another person’s poison," and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

  • Deconstructing cravings.

    Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

    Check out my blog post on The Art of Deconstructing Cravings to learn more!

LEARN MORE ABOUT ME

Testimonials

  • Mariah A. - North Hollywood, CA

    “I reached out to Antonia because I often felt bloated and uncomfortable after meals, had frequent stomach aches, and would wake up feeling sluggish after certain meals. Over the last year I gained weight, ate when stressed, and wasn’t feeling like myself.

    I was ready to make a change, but I didn’t know exactly what my first step should be and needed guidance and support.

    Antonia helped me set goals and boundaries for myself, identify foods that were triggers, and shared resources that educated me about my body and the food that I ate. I have been practicing mindful eating, choosing more balanced meals, and trying new recipes at home.

    My gut health has improved, I feel good when I wake up in the morning, I have more energy throughout the day, and I have even lost 15 pounds and multiple inches! 

    I’m so thankful for Antonia’s guidance, knowledge, and encouragement. I could not have done it without her! I feel excited about what’s next as I continue this journey to better nourish my body!”

  • Julian L. - Los Angeles, CA

    “Antonia had a wealth of knowledge on foods and how my habits contributed to how I was feeling.

    More importantly I never felt guilty or ashamed for not following through on things, but at the same time she graciously held me accountable for the goals I said I wanted to achieve.

    Since working with Antonia, I have slept extremely well and sleep most nights without melatonin. My inflammation has gone down significantly, especially in my stomach, and I have a lot more energy.

    I realized how important it is to invest financially in the areas I say are important to me.

    I would often say things related to my health were "too expensive," while spending that money in other places. Investing in my health has been so key to my growth! I am grateful for Be Well with Antonia.”

  • Merete G. - New York City, NY

    “I had the pleasure of working with Antonia over the past several months and it was so wonderful.

    Antonia helped me identify some areas where I could improve my approach to better eating choices, get more nutrients from food, and ultimately breaking habits for my long term goals.

    She is encouraging, knowledgeable, and kind. I recommend working with her if you are trying to achieve your health goals!”

  • Vanessa M. - North Hollywood, CA

    "Working with Antonia was an incredible experience! During the program, I developed skills that allowed me to reframe the way I think about health. What I learned continues to inform my day-to-day life.

    Antonia taught me that it's more effective to make smaller, incremental changes that build up over time, instead of trying to make big changes all at once. I find this method to be much more sustainable, which makes it easier for me to make healthier decisions for myself.

    My favorite thing that I learned was that it's better to add than to take away. By learning how to add healthier foods into my diet and healthier/mindful practices into my daily routine, rather than cutting things out, I have been able to maintain healthier habits.

    Antonia was incredibly kind and patient throughout the entire process. She truly acted as a partner and support system, and I never felt like I was on this journey alone.”

  • Kristina H. - Los Angeles, CA

    “Working with Antonia showed me that navigating food doesn’t have to be an overwhelming experience; I can enjoy the process.

    During our time together, I began to love myself enough to make healthier choices for my body.

    I am still on this journey, but I realize that health is not only about the number on the scale, but also how I am doing mentally, physically, & emotionally.”

Create Your Own Story