5 Ways to Avoid Bloating After a Meal

Whether a daily occurrence or an unexpected visitor, bloating is never an enjoyable feeling after a meal. Sometimes bloating is due to WHAT we eat and other times HOW we eat also has a big impact.

The tips and tricks below are not an exhaustive list, but I have experienced their benefits in my own life and in the lives of my clients who struggle with frequent bloating.

Try these steps below to help aid digestion, and avoid bloating! We should spend more time enjoying our meals than dreading the aftermath.