When the ecosystem in our gut is out of balance, we are in a state of dysbiosis, resulting in a number of different symptoms throughout our bodies, including brain fog, fatigue, bloating, constipation, and acne. So how does dysbiosis occur, and what can we do to prevent it?

The Blue Zones are the areas of the world where people live the longest; and they aren’t just living longer, they are living full, vibrant lives with less mental and physical illnesses. Let's take a look at the Blue Zones way of life, and some practices we can all adapt that go beyond just food and exercise.