Do you find yourself stress-eating, or resorting to comfort foods when you have a busy day? Rather than letting a demanding schedule control what you eat, try adding these foods that will boost your mood!

Can't sleep? You're not alone. Studies show that 20-30% of Americans suffer from insomnia - defined as 6 hours of sleep or less per day. If you need to repair your sleep cycle, try these 5 ways to reconnect to your body's natural rhythms.