Check out my specially-curated supplement packs.
You'll see some of my favorite options for supplements, vitamins, and herbs that support the specific health journeys linked below.
When you purchase supplements from one of my protocols, you will receive 20% off your first order, and 15% off orders after that!
Some of my favorite things.
Each of these items are a part of my daily routine, and are tried-and-true staples that I trust for my own healthy lifestyle. Check ‘em out, and consider adding them to your routine for better digestion, glowing skin, and clean nutrition. Just click on the image for quick and easy purchase!
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Collagen is not only great for hair, skin, nails, and joint support, but it also supports anti-aging and is packed with protein. Just add to your warm morning beverage of choice for some creamy froth, or to your daily protein shake or smoothie.
This brand in particular is one of my faves because it’s made from grass-fed, pasture raised cows, so you’re getting the best quality collagen out there. P.S. they also make collagen that’s vegan!
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I have searched high and low for a good protein bar and have finally found one that has low sugar, clean ingredients, and actually tastes good.
I take them on the go when I have a busy day, or even as a healthy way to satisfy my sweet tooth. The peanut butter Bliss flavor is my favorite - I hope you like them too!
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For years, I avoided protein powders because they had terrible consistency and would give me stomach aches. This is the first one I’ve tried that actually energizes me instead of bloating me - and tastes good enough to just shake with some almond milk and drink by itself.
Check out what else Ora Organics has to offer - from probiotics, to vitamins. digestive enzymes, and another favorite of mine called Aloe Delicious - their products will leave you looking and feeling your BEST.
P.S. For a discount, order this protein powder off my Starter Kit!
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This brand is my go-to when it comes to skin products. Their cleansers, lotions, and exfoliants are all packed with nourishing ingredients and none of the nasty stuff, and for a much lower cost. Once you’ve tried their stuff, you won’t be overspending for body care anymore.
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If you’ve never tried tongue scraping before, hear me out - it might sound strange, but this practice has been around for centuries. While it has its roots in Ayurvedic Medicine, it’s been a popular practice of ancient cultures worldwide.
Tongue scraping is not only great for your oral and dental health (and gut health starts here!) but it can also help your tastebuds reset and manage cravings.
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I drink this literally every day in my morning coffee. While what I drink is mostly decaf (see below!), if you’re into the hard stuff, MCT oil will help your body absorb caffeine slowly, so you get sustained energy and none of those jitters.
As a plus, MCT is also great for your brain health, can help with cravings, and supports weight-loss. What’s not to love?
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There’s lots of probiotics out there, but this one is special - because its 3 in 1. With prebiotics, probiotics, and postbiotics (yes that’s a thing) your gut has all it needs for a strong microbiome.
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Many of my clients (and myself included) struggle with gut issues, namely constipation. Instead of taking a harsh medication or just “upping my fiber intake,” I’ve found that Slippery Elm does wonders for my digestion.
I take 2 in the morning with my daily probiotic, but your dosage may differ.
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Okay let’s just say it - many in the health world frown upon coffee. I agree we are way too caffeinated as a society, but what if you just enjoy the taste of coffee? If so, this is for you. Counter Culture’s decaf coffee is the first blend I’ve ever found that doesn’t taste bitter and burnt - it actually tastes like good coffee.
Blend with a little MCT oil (above) and grass-fed butter, and voila! You’ve got a great start to your day.
Disclaimer: The links to some of these products may be affiliate links. If you click on these links and make a purchase within a certain timeframe, I may earn a small commission from the retailer, at no cost to you. I am very intentional about what products I recommend, and as stated above, these are all products I use personally. Any commission earned keeps Be Well with Antonia running and allows me to do what I love! Thank you for your support.