Can't sleep? You're not alone. Studies show that 20-30% of Americans suffer from insomnia - defined as 6 hours of sleep or less per day. If you need to repair your sleep cycle, try these 5 ways to reconnect to your body's natural rhythms.

When the ecosystem in our gut is out of balance, we are in a state of dysbiosis, resulting in a number of different symptoms throughout our bodies, including brain fog, fatigue, bloating, constipation, and acne. So how does dysbiosis occur, and what can we do to prevent it?

We all experience cravings at one point or another. But sometimes, what we crave isn’t what our body is actually saying it needs.

In order to care for ourselves and stay in tune with our body’s amazing self-healing mechanisms, it’s important that we look beyond our cravings in order to accurately interpret what our body is telling us.

The Blue Zones are the areas of the world where people live the longest; and they aren’t just living longer, they are living full, vibrant lives with less mental and physical illnesses. Let's take a look at the Blue Zones way of life, and some practices we can all adapt that go beyond just food and exercise.